Author George William Curtis summed it up like this: "Happiness lies, first of all, in health." So, it stands to reason that pursuing good health is also good for your state of mind and your capacity to enjoy life totally Red Hat!
That's why Aetna has created a great new Virtual Health Fair, just for us RHS members. The Virtual Health Fair includes information about healthy eating, weight control, and other women's issues appropriate for all of us. It includes information about our changing bodies and makes us aware of facts we need to know if we want to make healthy, informed decisions about our lifestyles.
Let's get ready to challenge and support each other to improve our fitness levels — as well as thinking and behaving - so that we can continue to have fun a lot longer - with a lot more gusto.
In friendship,
Sue Ellen